Recipe for Vegetarian Lentil and Bulgur Meatballs

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AuthorCategoryDifficultyIntermediate

Savory vegetarian meatballs that are satisfying!

Yields4 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins
Ingredients
 100 red lentils
 50 fine bulgur
 2 spring onions
 1 small onion
 1 paprika
 1 cumin
 4 tomato paste
 1 salt
 1 pepper
 parsley
 coriander
Directions
1

Rinse the lentils and cook them for 30 minutes in 800 ml of unsalted water.

2

In the meantime, chop the garlic, onion, spring onions, parsley, and cilantro.

3

Once the 30 minutes have passed, add the bulgur and half of the salt without draining the lentils. Let it expand covered for 10 minutes.

4

In the pan, heat 2 tablespoons of olive oil and sauté the onion and garlic for a few minutes (until the onion becomes translucent).

5

Add 2 tablespoons of tomato paste, the remaining salt, and 1/2 teaspoon of pepper. Mix well and cook for another 2 minutes. Turn off the heat and add half of the chopped green

6

Drain the excess water from the bulgur and lentil mixture and transfer it to the mixing bowl. Add the cumin, paprika, the remaining pepper, and 2 tablespoons of tomato paste, and mix well to form a paste. Finally, add the onion and garlic mixture.

7

To finish, shape the dough into dumplings in your hands. You can serve them as is, or lightly sauté them in a pan (in this case, it is recommended to add an egg to the dough to help them hold together during cooking). It's ready! Serve immediately topped with a generous amount of finely chopped green onions.

Ingredients

Ingredients
 100 red lentils
 50 fine bulgur
 2 spring onions
 1 small onion
 1 paprika
 1 cumin
 4 tomato paste
 1 salt
 1 pepper
 parsley
 coriander

Directions

Directions
1

Rinse the lentils and cook them for 30 minutes in 800 ml of unsalted water.

2

In the meantime, chop the garlic, onion, spring onions, parsley, and cilantro.

3

Once the 30 minutes have passed, add the bulgur and half of the salt without draining the lentils. Let it expand covered for 10 minutes.

4

In the pan, heat 2 tablespoons of olive oil and sauté the onion and garlic for a few minutes (until the onion becomes translucent).

5

Add 2 tablespoons of tomato paste, the remaining salt, and 1/2 teaspoon of pepper. Mix well and cook for another 2 minutes. Turn off the heat and add half of the chopped green

6

Drain the excess water from the bulgur and lentil mixture and transfer it to the mixing bowl. Add the cumin, paprika, the remaining pepper, and 2 tablespoons of tomato paste, and mix well to form a paste. Finally, add the onion and garlic mixture.

7

To finish, shape the dough into dumplings in your hands. You can serve them as is, or lightly sauté them in a pan (in this case, it is recommended to add an egg to the dough to help them hold together during cooking). It's ready! Serve immediately topped with a generous amount of finely chopped green onions.

Notes

Recipe for Vegetarian Lentil and Bulgur Meatballs
  • Pat83ธันวาคม 29, 2018
    Great with a salad.
  • Ritaธันวาคม 29, 2018
    Very good meatballs, thank you for the recipe.
  • Ngbธันวาคม 29, 2018
    One star because it tastes good, but the portions are definitely not for 4 people; 2 people is already quite tight. Recipe needs to be revised!!!

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Nutrition Facts

4 servings

Serving size

4

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