Nutrition Facts
4 servings
4
Recipe for Red Lentil Soup with Tomatoes and Turmeric
No Reviews
It is a healthy and complete dish with plant-based proteins, tomatoes, and turmeric for added flavor.
Ingredients
200 Red lentils
400 Tomato purée
2 Onion
1 clove Garlic
Olive oil
Turmeric
1 Vegetable broth
Parsley
Salt
Pepper
Directions
1
Peel the onions and slice them. Peel the clove of garlic and chop it.
2
In a large pot, heat some oil. Add onions and garlic, and sauté for a few minutes until the onions become translucent. Then add the tomato puree with its juice, red lentils, a little turmeric, and salt. Add vegetable broth, and let it simmer for about 25 minutes until the lentils are cooked.
3
Blend the lentil mixture, adjust the seasoning with salt, and add pepper, parsley, and turmeric to your taste.
4
To finish, serve piping hot for a hearty, healthy, and complete meal 🙂
Ingredients
Ingredients
200 Red lentils
400 Tomato purée
2 Onion
1 clove Garlic
Olive oil
Turmeric
1 Vegetable broth
Parsley
Salt
Pepper
Directions
Directions
1
Peel the onions and slice them. Peel the clove of garlic and chop it.
2
In a large pot, heat some oil. Add onions and garlic, and sauté for a few minutes until the onions become translucent. Then add the tomato puree with its juice, red lentils, a little turmeric, and salt. Add vegetable broth, and let it simmer for about 25 minutes until the lentils are cooked.
3
Blend the lentil mixture, adjust the seasoning with salt, and add pepper, parsley, and turmeric to your taste.
4
To finish, serve piping hot for a hearty, healthy, and complete meal 🙂
Notes
-
Clarita
A bit disappointed with the result: nice velvety texture but a slightly "bitter" aftertaste... Adding a bit of cream or coconut milk would soften it, I think... -
Yamyam
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