Nutrition Facts
4 servings
4
Recipe for Pan-Fried Green Asparagus with Parmesan
Green asparagus is rich in vitamins A, B9, potassium, and magnesium. It is consumed from April to June. Here is a quick and delicious recipe for sautéed green asparagus with parmesan.
Ingredients
500 Green asparagus
60 Parmesan
Olive oil
Salt
Pepper
Directions
1
Peel and wash the green asparagus.
2
Pre-cook the asparagus in boiling salted water for 5-10 minutes (depending on their size). Drain.
3
Heat the olive oil in a skillet and sear the asparagus on each side for about 3 minutes.
4
To finish, serve the asparagus seasoned with salt and pepper and sprinkled with grated cheese.
Ingredients
Ingredients
500 Green asparagus
60 Parmesan
Olive oil
Salt
Pepper
Directions
Directions
1
Peel and wash the green asparagus.
2
Pre-cook the asparagus in boiling salted water for 5-10 minutes (depending on their size). Drain.
3
Heat the olive oil in a skillet and sear the asparagus on each side for about 3 minutes.
4
To finish, serve the asparagus seasoned with salt and pepper and sprinkled with grated cheese.
Notes
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EN