Nutrition Facts
4 servings
4
Recipe for Banana and Cocoa Energy Balls
A healthy and tasty snack to energize you at any time of the day! A vitamin-packed recipe. Photo credit: Isabelle Kanako.
Ingredients
1 banana
6 dates
1 vanilla extract
120 oats
1 coconut oil
4 cocoa powder
1 water
100 coconut powder
Directions
1
Remove the pits from the dates and place them in the bowl of the blender.
2
Add the previously peeled and sliced banana, along with the oatmeal, coconut oil, cocoa powder, and water.
3
Blend until a nice, smooth dough is obtained.
4
Form small balls about 3 cm in diameter and then roll them in the coconut powder. Store in an airtight container.
5
To finish, an alternative: roll the balls in cocoa powder.
Ingredients
Ingredients
1 banana
6 dates
1 vanilla extract
120 oats
1 coconut oil
4 cocoa powder
1 water
100 coconut powder
Directions
Directions
1
Remove the pits from the dates and place them in the bowl of the blender.
2
Add the previously peeled and sliced banana, along with the oatmeal, coconut oil, cocoa powder, and water.
3
Blend until a nice, smooth dough is obtained.
4
Form small balls about 3 cm in diameter and then roll them in the coconut powder. Store in an airtight container.
5
To finish, an alternative: roll the balls in cocoa powder.
Notes
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EN