Nutrition Facts
6 servings
6
Lacto-fermented Green Beans with Sea Salt
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A recipe for green beans presented and photographed.
For the green beans
1 green beans
1 red pepper
6 cloves Garlic
1 untreated lemon zest
The tannins
1 black tea
45 Bay leaf
For the brine of sea salt
1 Water
35 Coarse Sea Salt
Directions
1
Prepare the brine with coarse sea salt.
2
Boil the water for 12 minutes. Add salt. Let it cool down.
3
Wash and trim the beans. Peel the garlic cloves.
4
Fill the jar with green beans, pack them down, add the garlic cloves, bay leaves, lemon zest, chili, and the tea bag in the middle.
5
Fill the jar with the brine, leaving 2-3 cm below the rim of the jar.
6
Seal tightly. Sometimes, during the first few days of fermentation, it can overflow; this is normal.
7
To finish, place your jars on a tray or a plate. Ready to enjoy in salads or as a side dish after two weeks of fermentation, they can however be stored for months.
Ingredients
For the green beans
1 green beans
1 red pepper
6 cloves Garlic
1 untreated lemon zest
The tannins
1 black tea
45 Bay leaf
For the brine of sea salt
1 Water
35 Coarse Sea Salt
Directions
Directions
1
Prepare the brine with coarse sea salt.
2
Boil the water for 12 minutes. Add salt. Let it cool down.
3
Wash and trim the beans. Peel the garlic cloves.
4
Fill the jar with green beans, pack them down, add the garlic cloves, bay leaves, lemon zest, chili, and the tea bag in the middle.
5
Fill the jar with the brine, leaving 2-3 cm below the rim of the jar.
6
Seal tightly. Sometimes, during the first few days of fermentation, it can overflow; this is normal.
7
To finish, place your jars on a tray or a plate. Ready to enjoy in salads or as a side dish after two weeks of fermentation, they can however be stored for months.
Notes
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