Nutrition Facts
2 servings
2
Recipe for Brussels Sprout Sauté
No Reviews
A recipe that will reconcile you with Brussels sprouts. Perfect for the first chill of the season.
Ingredients
1 Apple
½ Onion
5 Peeled hazelnut
8 Brussels sprouts
Grape seed oil
Salt
Freshly ground pepper
Directions
1
Clean the cabbage, remove the outer leaves if necessary, cut into quarters and remove the stem. Rinse under water.
2
Peel and dice the apple. Thinly slice the onion. Set aside.
3
In a pot, bring water to a simmer, then dip the cabbage for 10 minutes. Drain and set aside.
4
Heat a little oil in a wok or skillet. Sauté the onion. Once it turns golden, add the diced apple and cabbage. Sauté for 4 to 5 minutes.
5
Finally, just before serving, add the chopped nuts. Season with salt and pepper. Serve.
Ingredients
Ingredients
1 Apple
½ Onion
5 Peeled hazelnut
8 Brussels sprouts
Grape seed oil
Salt
Freshly ground pepper
Directions
Directions
1
Clean the cabbage, remove the outer leaves if necessary, cut into quarters and remove the stem. Rinse under water.
2
Peel and dice the apple. Thinly slice the onion. Set aside.
3
In a pot, bring water to a simmer, then dip the cabbage for 10 minutes. Drain and set aside.
4
Heat a little oil in a wok or skillet. Sauté the onion. Once it turns golden, add the diced apple and cabbage. Sauté for 4 to 5 minutes.
5
Finally, just before serving, add the chopped nuts. Season with salt and pepper. Serve.
Notes
-
muriel-p2
It changes! This recipe is a must-add to your winter menus. The taste of Brussels sprouts is much milder. My suggestion: I added walnut oil. -
Patchounette
I'm on board! Excellent! I didn't have grape seed oil, so I cooked it with olive oil, and it was very good! My suggestion: I served this dish with a pan-seared salmon fillet. Very healthy and tasty meal :) -
LolyPie
I love this recipe when the Brussels sprouts season begins. Perfect for a light evening meal. My suggestion: I used walnut oil. -
corinne.p60
Quick and delicious Easy, quick, and delicious recipe! The apples and hazelnuts add sweetness to the palate. They neutralize the bitterness of Brussels sprouts. A delight! -
mailys-f
To reconcile This recipe is truly surprising. I'm not a fan of Brussels sprouts, but I really enjoyed this one. It's a recipe that reconciles you with the unique taste of Brussels sprouts. My suggestion: I didn't have any grape seed oil, so I used olive oil, and it was excellent nonetheless.
Leave a Review
Please log in or register for a new account in order to leave a review.
TH 
EN