Recipe for Sweet Potato and Cilantro Soup

AuthorCategoryDifficultyBeginner

Here is the recipe for sweet potato and coriander soup, perfect for a healthy lunch. This recipe, made with sweet potatoes, potatoes, cashews, carrots, coriander, Greek cheese, and avocados, is foolproof and packed with numerous benefits.

Yields4 Servings
Ingredients
 2 cloves Garlic
 400 Sweet potato
 500 Potato
 40 Chopped cashews
 1 Yellow onion
 2 Carrot
 5 Coriander
 2 Avocado
 5 Vegetable broth
 1 dash Milk
 2 Olive oil
 4 Black balsamic vinegar
Directions
1

Preheat the oven to 180°C (160°C for fan ovens).

2

Prepare the broth with hot water.

3

Chop the garlic and dice the onion. Peel the sweet potato, carrot, and potatoes. Cut them into 2 cm cubes.

4

Heat a drizzle of olive oil over medium-high heat in a pot. Sauté the onion and garlic for 1 minute. Add 1 teaspoon of Peruvian spices per person (it's spicy! Adjust according to your taste). Mix well.

5

Add the broth, potatoes, carrot, and sweet potato, then bring to a boil. Cover and let simmer for 15-17 minutes over medium-low heat, or until the tip of a knife easily pierces the vegetables.

6

Place the rolls on the oven rack. Bake them for 3-5 minutes, or until they are lightly golden.

7

Meanwhile, remove the leaves from the coriander and chop them roughly. Cut the cheese into cubes. Slice the avocado in half, remove the pit, scoop out the flesh with a spoon, and then cut it into thin slices.

8

Blend the vegetables with an immersion blender, then add a splash of milk (and a splash of water if the texture is too thick for your taste) until you achieve a result close to a creamy soup. Stir in the balsamic vinegar. Season with salt and pepper.

9

To finish, serve the soup in deep bowls. Garnish with cheese, crushed cashews, avocado slices, and cilantro. Accompany it all with warm bread.

Ingredients

Ingredients
 2 cloves Garlic
 400 Sweet potato
 500 Potato
 40 Chopped cashews
 1 Yellow onion
 2 Carrot
 5 Coriander
 2 Avocado
 5 Vegetable broth
 1 dash Milk
 2 Olive oil
 4 Black balsamic vinegar

Directions

Directions
1

Preheat the oven to 180°C (160°C for fan ovens).

2

Prepare the broth with hot water.

3

Chop the garlic and dice the onion. Peel the sweet potato, carrot, and potatoes. Cut them into 2 cm cubes.

4

Heat a drizzle of olive oil over medium-high heat in a pot. Sauté the onion and garlic for 1 minute. Add 1 teaspoon of Peruvian spices per person (it's spicy! Adjust according to your taste). Mix well.

5

Add the broth, potatoes, carrot, and sweet potato, then bring to a boil. Cover and let simmer for 15-17 minutes over medium-low heat, or until the tip of a knife easily pierces the vegetables.

6

Place the rolls on the oven rack. Bake them for 3-5 minutes, or until they are lightly golden.

7

Meanwhile, remove the leaves from the coriander and chop them roughly. Cut the cheese into cubes. Slice the avocado in half, remove the pit, scoop out the flesh with a spoon, and then cut it into thin slices.

8

Blend the vegetables with an immersion blender, then add a splash of milk (and a splash of water if the texture is too thick for your taste) until you achieve a result close to a creamy soup. Stir in the balsamic vinegar. Season with salt and pepper.

9

To finish, serve the soup in deep bowls. Garnish with cheese, crushed cashews, avocado slices, and cilantro. Accompany it all with warm bread.

Notes

Recipe for Sweet Potato and Cilantro Soup

Leave a Review

Nutrition Facts

4 servings

Serving size

4

Scroll to top
thTH