Nutrition Facts
2 servings
2
Winter Buddha Bowl with Tarbais Beans
A recipe for a buddha bowl. You can customize it according to your desires: grated carrots, avocado, cooked cabbage, cooked broccoli, etc.
The base
1 Beetroot
Red cabbage
Coriander
Quinoa
Tarbais Bean Falafels
3 Flour
1 clove Garlic
½ Coriander
1 Sesame
1 pinch Coriander
1 pinch Cumin
1 dash Olive oil
Directions
1
Start by draining and rinsing the beans.
2
Prepare the bean falafels. In the bowl of a blender, place all the ingredients. Blend until you obtain a thick and smooth paste.
3
Shape the mixture into balls the size of a large nut using your hands.
4
Place them on baking sheets lined with parchment paper. Using a brush, lightly oil the balls.
5
Bake for 25 minutes in a preheated oven at 180 degrees, turning the falafels regularly to ensure they brown evenly.
6
In the meantime, cut the vegetables into slices or cubes.
7
To finish, in a large bowl or deep plate, arrange the different elements. Add the falafels and serve.
Ingredients
The base
1 Beetroot
Red cabbage
Coriander
Quinoa
Tarbais Bean Falafels
3 Flour
1 clove Garlic
½ Coriander
1 Sesame
1 pinch Coriander
1 pinch Cumin
1 dash Olive oil
Directions
Directions
1
Start by draining and rinsing the beans.
2
Prepare the bean falafels. In the bowl of a blender, place all the ingredients. Blend until you obtain a thick and smooth paste.
3
Shape the mixture into balls the size of a large nut using your hands.
4
Place them on baking sheets lined with parchment paper. Using a brush, lightly oil the balls.
5
Bake for 25 minutes in a preheated oven at 180 degrees, turning the falafels regularly to ensure they brown evenly.
6
In the meantime, cut the vegetables into slices or cubes.
7
To finish, in a large bowl or deep plate, arrange the different elements. Add the falafels and serve.
Notes
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