Nutrition Facts
4 servings
4
Vegetarian Indian Tabbouleh recipe with quinoa and bulgur, tandoori spices, bell pepper, onion, tomato, cucumber.
A vegetarian recipe offered by Livionna.
Ingredients
200 Quinoa and bulgur with tandoori spices
½ onion
5 coriander
250 tomatoes
½ cucumber
½ yellow bell pepper
½ green bell pepper
3 lemon juice
1 olive oil
30 dried raisins
Salt
Pepper
Directions
1
Cook the quinoa and bulgur with tandoori spices according to the package instructions.
2
Pour the quinoa and bulgur with tandoori spices into a bowl, add the lemon juice and olive oil, and mix.
3
To finish, wash the cilantro, then in a food processor, add the onion, cucumber, tomato, cilantro, bell peppers, and blend everything for 5 seconds. Pour this mixture over your couscous, season with salt and pepper, add the raisins, and let it rest in the refrigerator for 1 hour.
Ingredients
Ingredients
200 Quinoa and bulgur with tandoori spices
½ onion
5 coriander
250 tomatoes
½ cucumber
½ yellow bell pepper
½ green bell pepper
3 lemon juice
1 olive oil
30 dried raisins
Salt
Pepper
Directions
Directions
1
Cook the quinoa and bulgur with tandoori spices according to the package instructions.
2
Pour the quinoa and bulgur with tandoori spices into a bowl, add the lemon juice and olive oil, and mix.
3
To finish, wash the cilantro, then in a food processor, add the onion, cucumber, tomato, cilantro, bell peppers, and blend everything for 5 seconds. Pour this mixture over your couscous, season with salt and pepper, add the raisins, and let it rest in the refrigerator for 1 hour.
Notes
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