Nutrition Facts
4 servings
4
Vegetarian Burger Recipe with Zucchini, Sweet Potatoes, and Chickpeas
A delicious and spicy vegetarian burger recipe that you won't be able to resist.
Ingredients
250 Zucchini
250 Sweet potato
220 Chickpea
3 Breadcrumbs
2 Flour
1 Egg
2 cloves Garlic
½ Chives
Lettuce
1 Tomato
Salt
Pepper
Paprika
2 Red onion
1 Sugar
1 Butter
Mayonnaise
Directions
1
Slice the red onions into thick rings and sauté them with butter and sugar. Set aside.
2
Wash the zucchinis and peel the sweet potatoes. Grate both using a coarse grater. Drain the chickpeas and roughly mash half of them with a pestle. Place everything in a bowl.
3
Add the egg, flour, breadcrumbs, chives, garlic, salt, pepper, and smoked paprika. Mix everything together until you obtain a homogeneous mixture. Form the burgers and fry in oil. Briefly drain on paper towels.
4
Toast the burger buns in the oven or toaster. Assemble the burgers with lettuce, onions, tomatoes, and mayonnaise.
5
To finish, enjoy yourself!
Ingredients
Ingredients
250 Zucchini
250 Sweet potato
220 Chickpea
3 Breadcrumbs
2 Flour
1 Egg
2 cloves Garlic
½ Chives
Lettuce
1 Tomato
Salt
Pepper
Paprika
2 Red onion
1 Sugar
1 Butter
Mayonnaise
Directions
Directions
1
Slice the red onions into thick rings and sauté them with butter and sugar. Set aside.
2
Wash the zucchinis and peel the sweet potatoes. Grate both using a coarse grater. Drain the chickpeas and roughly mash half of them with a pestle. Place everything in a bowl.
3
Add the egg, flour, breadcrumbs, chives, garlic, salt, pepper, and smoked paprika. Mix everything together until you obtain a homogeneous mixture. Form the burgers and fry in oil. Briefly drain on paper towels.
4
Toast the burger buns in the oven or toaster. Assemble the burgers with lettuce, onions, tomatoes, and mayonnaise.
5
To finish, enjoy yourself!
Notes
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