Nutrition Facts
2 servings
2
Vegetable Smoothie Recipe
To please your taste buds and your eyes, try this vegetable smoothie recipe. With all these colors, you'll devour it in no time.
Ingredients
6 Yogurt
3 Milk
¼ Cucumber
2 Carrot
1 Bell pepper
1 Avocado
10 Basil
2 Lime
20 Mint
1 pinch Espelette pepper
1 pinch Paprika
1 pinch Cumin
10 Coriander
2 cloves Garlic
½ Lemon juice
3 Chives
11 Cherry tomato
1 Basil
Salt
Pepper
Directions
1
Finely blend together: 9 cherry tomatoes + garlic + basil + salt + pepper + half a yogurt // Chopped cucumber + 10 mint leaves + salt + pepper + half a yogurt // Diced bell pepper + paprika + chili powder + half a yogurt //
2
Do the same with: Grated carrots + cumin + salt + pepper + half a yogurt // Mashed avocado + cilantro + half the chopped garlic + salt + pepper + lime juice + half a yogurt + 3 tablespoons of milk // 2 yogurts + the juice of half a lemon + salt + pepper + 10 mint leaves + the rest of the chopped garlic.
3
Taste each preparation to adjust the seasoning. Layer the preparations in jars one on top of the other. Decorate with pieces of vegetables and a few herbs. Reserve in the fridge before serving.
4
For a decorative effect, dip the straw by sticking it along the walls and move down in curves; the layers will mix to create beautiful patterns.
5
To finish
Ingredients
Ingredients
6 Yogurt
3 Milk
¼ Cucumber
2 Carrot
1 Bell pepper
1 Avocado
10 Basil
2 Lime
20 Mint
1 pinch Espelette pepper
1 pinch Paprika
1 pinch Cumin
10 Coriander
2 cloves Garlic
½ Lemon juice
3 Chives
11 Cherry tomato
1 Basil
Salt
Pepper
Directions
Directions
1
Finely blend together: 9 cherry tomatoes + garlic + basil + salt + pepper + half a yogurt // Chopped cucumber + 10 mint leaves + salt + pepper + half a yogurt // Diced bell pepper + paprika + chili powder + half a yogurt //
2
Do the same with: Grated carrots + cumin + salt + pepper + half a yogurt // Mashed avocado + cilantro + half the chopped garlic + salt + pepper + lime juice + half a yogurt + 3 tablespoons of milk // 2 yogurts + the juice of half a lemon + salt + pepper + 10 mint leaves + the rest of the chopped garlic.
3
Taste each preparation to adjust the seasoning. Layer the preparations in jars one on top of the other. Decorate with pieces of vegetables and a few herbs. Reserve in the fridge before serving.
4
For a decorative effect, dip the straw by sticking it along the walls and move down in curves; the layers will mix to create beautiful patterns.
5
To finish
Notes
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