Recipe for Sole Fillets with Shallot, Tarragon, and Mustard Sauce

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AuthorCategoryDifficultyBeginner

Discover these sole fillets with a creamy shallot, tarragon, and mustard sauce. Another delicious sauce to accompany fish or white meats.

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 4 dashes Sole
 20 Liquid cream
 2 Shallot
 3 Old-fashioned mustard
 2 Freshly chopped tarragon
 Black pepper and salt
 Flour
 Butter
Directions
1

Preparation of the sauce Peel and finely chop the shallots. Melt in a pan with a little butter for 2 to 3 minutes.

2

Add the cream, mustard, and chopped tarragon (adjust to your taste). Season with pepper and mix over low heat until the sauce thickens. Keep warm.

3

Preparation of the fish. Pat the fillets dry and coat them in flour. Melt some butter in a large skillet, add the fillets, and season with salt and pepper. Cook over medium heat for 4 to 5 minutes on each side, depending on the thickness.

4

Serve immediately, drizzling with sauce and accompanied by your choice of side.

Ingredients

Ingredients
 4 dashes Sole
 20 Liquid cream
 2 Shallot
 3 Old-fashioned mustard
 2 Freshly chopped tarragon
 Black pepper and salt
 Flour
 Butter

Directions

Directions
1

Preparation of the sauce Peel and finely chop the shallots. Melt in a pan with a little butter for 2 to 3 minutes.

2

Add the cream, mustard, and chopped tarragon (adjust to your taste). Season with pepper and mix over low heat until the sauce thickens. Keep warm.

3

Preparation of the fish. Pat the fillets dry and coat them in flour. Melt some butter in a large skillet, add the fillets, and season with salt and pepper. Cook over medium heat for 4 to 5 minutes on each side, depending on the thickness.

4

Serve immediately, drizzling with sauce and accompanied by your choice of side.

Notes

Recipe for Sole Fillets with Shallot, Tarragon, and Mustard Sauce
  • TerrywebDecember 29, 2018
    The recipe is excellent and very easy to make. Instead of the fillet, I preferred to take a sole with its central bone because it enhances the flavor during cooking. After cooking, the fillets separate at the edges after a cut along the central bone, and there are no small bones if the edges have been cut properly beforehand.
  • ElleDecember 29, 2018
    Sure! Please provide the text you'd like me to translate.
  • BadisaDecember 29, 2018
    I did not know about this tarragon sauce. Thank you ????
  • GuyDecember 29, 2018
    Add a bit of crushed or pureed tomatoes as desired, some nuts perhaps..?
  • MarieDecember 29, 2018
    Delicious

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Nutrition Facts

2 servings

Serving size

2

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