Nutrition Facts
4 servings
4
Recipe for Muesli Energy Bars
Bjorg offers its recipe for homemade energy bars, perfect after a workout or to keep up the pace during a busy day. Made with muesli, cranberries, and goji berries, these natural fuels are rich in good carbohydrates, vitamins, and minerals. Plus, the recipe is simple and quick to make!
Ingredients
120 Date
20 Dried cranberry and goji berries
50 Seed mixture (sunflower, pumpkin, sesame)
2 Agave syrup or honey
2 Almond puree
1 pinch Salt
Drops of vanilla extract (optional)
Directions
1
Soak the dates in water for 30 minutes if they are not soft enough.
2
Blend the dates in a food processor to form a paste.
3
Put this dough in a mixing bowl and mix it with the remaining ingredients.
4
Cover a long dish with a sheet of parchment paper or plastic wrap.
5
Pour the mixture while pressing down firmly to compact it to a thickness of about 1 cm.
6
Refrigerate for at least 30 minutes.
7
When the preparation has hardened, remove it from the baking paper and cut it into rectangles or squares. It's ready!
8
To finish, these bars can be kept for several days in the refrigerator, individually wrapped in plastic wrap.
Ingredients
Ingredients
120 Date
20 Dried cranberry and goji berries
50 Seed mixture (sunflower, pumpkin, sesame)
2 Agave syrup or honey
2 Almond puree
1 pinch Salt
Drops of vanilla extract (optional)
Directions
Directions
1
Soak the dates in water for 30 minutes if they are not soft enough.
2
Blend the dates in a food processor to form a paste.
3
Put this dough in a mixing bowl and mix it with the remaining ingredients.
4
Cover a long dish with a sheet of parchment paper or plastic wrap.
5
Pour the mixture while pressing down firmly to compact it to a thickness of about 1 cm.
6
Refrigerate for at least 30 minutes.
7
When the preparation has hardened, remove it from the baking paper and cut it into rectangles or squares. It's ready!
8
To finish, these bars can be kept for several days in the refrigerator, individually wrapped in plastic wrap.
Notes
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