Nutrition Facts
6 servings
6
Recipe for Italian-Style Red Mullet Fillets
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A recipe full of Southern flavors: these fillets are baked and have all the elements of a gourmet dish! It's best with fresh fish, but if necessary, you can use frozen fillets. Serve them with rice, for example.
Ingredients
16 Red mullet fillet
3 Onion
3 Red bell pepper
3 cloves Garlic
8 Sun-dried tomato
Parsley
Olive oil
1 Tomato paste
Salt
Pepper
6 Basil
Directions
1
Preparation of the vegetables: Prepare the onions and cut them into small cubes. Wash the peppers and cut them into strips.
2
Cooking the vegetables Sauté the bell peppers and onions in a pan with olive oil. Once they are nicely browned, add a cup of water, a tablespoon of tomato paste, a minced garlic clove, salt, and pepper. Let it cook on low heat for about 10 minutes.
3
Preheat the oven to about 180°C.
4
Preparation of the tomato sauce Meanwhile, blend the sun-dried tomatoes with about 2 tablespoons of olive oil, 2 crushed garlic cloves, salt, pepper, and 6 basil leaves.
5
Preparation of the fish. Rinse and dry the fish fillets, then season with salt and pepper. Lay out 6 fillets on a board, fill them with the dried tomato mixture, and cover with the remaining fillets.
6
Place the pepper-onion mixture in a baking dish and gently arrange the fish fillets on top.
7
Bake in a medium oven for about 15 to 20 minutes.
Ingredients
Ingredients
16 Red mullet fillet
3 Onion
3 Red bell pepper
3 cloves Garlic
8 Sun-dried tomato
Parsley
Olive oil
1 Tomato paste
Salt
Pepper
6 Basil
Directions
Directions
1
Preparation of the vegetables: Prepare the onions and cut them into small cubes. Wash the peppers and cut them into strips.
2
Cooking the vegetables Sauté the bell peppers and onions in a pan with olive oil. Once they are nicely browned, add a cup of water, a tablespoon of tomato paste, a minced garlic clove, salt, and pepper. Let it cook on low heat for about 10 minutes.
3
Preheat the oven to about 180°C.
4
Preparation of the tomato sauce Meanwhile, blend the sun-dried tomatoes with about 2 tablespoons of olive oil, 2 crushed garlic cloves, salt, pepper, and 6 basil leaves.
5
Preparation of the fish. Rinse and dry the fish fillets, then season with salt and pepper. Lay out 6 fillets on a board, fill them with the dried tomato mixture, and cover with the remaining fillets.
6
Place the pepper-onion mixture in a baking dish and gently arrange the fish fillets on top.
7
Bake in a medium oven for about 15 to 20 minutes.
Notes
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Flore
Not very quick to make, is it! But very good. I added some sea salt on the fish, along with the leftover filling of sun-dried tomatoes, garlic, and basil (there was way too much). -
Tarik
Magnificent Here it is, this dish is magnificent, and to add a magical touch, you need to soak the fish in a marinade to give a different flavor to this lovely dish, and thank you, chef. -
Marc
Excellent Very much appreciated by everyone, even by those who don't really like fish. Slightly sweet due to the bell peppers. Thank you for this easy and rewarding recipe. -
Danielle
Very successful recipe! Thank you for this very good recipe, easy to make and whose presentation on the plate is already appetizing. A real treat. -
Jha
Appetizing
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