Nutrition Facts
2 servings
2
Recipe for Green Spread with Pea Shoots
To try: this recipe for a green spread with pea microgreens.
Ingredients
150 Fresh or frozen peas
2 Ricotta
2 Grated Parmesan
A few drops of lemon juice
1 clove Garlic
2 Olive oil
2 Mint
Salt and pepper
Directions
1
Steam the peas for about ten minutes.
2
In the bowl of a mixer, combine the ricotta, a spoonful of grated parmesan, a few pea microgreens, lemon juice, garlic, a spoonful of olive oil, and mint leaves. Season to your liking and blend everything until smooth and creamy.
3
To finish, top the spread with a few pea microgreens, a drizzle of olive oil, and the remaining grated cheese, and serve as an appetizer with breadsticks, bread, or raw vegetables.
Ingredients
Ingredients
150 Fresh or frozen peas
2 Ricotta
2 Grated Parmesan
A few drops of lemon juice
1 clove Garlic
2 Olive oil
2 Mint
Salt and pepper
Directions
Directions
1
Steam the peas for about ten minutes.
2
In the bowl of a mixer, combine the ricotta, a spoonful of grated parmesan, a few pea microgreens, lemon juice, garlic, a spoonful of olive oil, and mint leaves. Season to your liking and blend everything until smooth and creamy.
3
To finish, top the spread with a few pea microgreens, a drizzle of olive oil, and the remaining grated cheese, and serve as an appetizer with breadsticks, bread, or raw vegetables.
Notes
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