Nutrition Facts
4 servings
4
Recipe for Cod Fillet with Carrot Mousse and Gomasio
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Here is an easy recipe to make using items from your freezer and pantry.
Ingredients
4 cod fillets
6 carrots
1 lemon
5 Whipped cream
4 Olive oil
4 thyme
4 bay leaf
6 chives
4 pinches mild curry
4 sesame salt
Directions
1
Peel the carrots, wash them, and cut them into rounds. Cook them for 20 minutes in boiling salted water. Drain them, and blend them with 5 cl of cream, salt, pepper, and a pinch of mild curry.
2
Oil the center of 4 sheets of parchment paper. Place a portion of cod on each, season with salt and pepper, add a pinch of mild curry, a slice of lemon, thyme, and bay leaf. Drizzle with olive oil.
3
Seal the packets tightly. Cook them in the microwave for 2 minutes.
4
To finish, place a layer of carrot puree in each plate. Top with the piece of cod covered with a tablespoon of gomasio. Add a bit of chives to finish.
Ingredients
Ingredients
4 cod fillets
6 carrots
1 lemon
5 Whipped cream
4 Olive oil
4 thyme
4 bay leaf
6 chives
4 pinches mild curry
4 sesame salt
Directions
Directions
1
Peel the carrots, wash them, and cut them into rounds. Cook them for 20 minutes in boiling salted water. Drain them, and blend them with 5 cl of cream, salt, pepper, and a pinch of mild curry.
2
Oil the center of 4 sheets of parchment paper. Place a portion of cod on each, season with salt and pepper, add a pinch of mild curry, a slice of lemon, thyme, and bay leaf. Drizzle with olive oil.
3
Seal the packets tightly. Cook them in the microwave for 2 minutes.
4
To finish, place a layer of carrot puree in each plate. Top with the piece of cod covered with a tablespoon of gomasio. Add a bit of chives to finish.
Notes
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vanessa-c14
Delicious recipe, quick, healthy, and balanced!
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