Nutrition Facts
4 servings
4
Moroccan Loubia Recipe
No Reviews
Discover this Moroccan bean recipe. This typically Moroccan recipe is simple and very flavorful. Everyone appreciates it; it is very comforting and easy to make.
Ingredients
250 White bean
300 Beef
1 Chopped onion
2 Crushed tomato
2 Tomato paste
2 Carrot
3 Olive oil
1 clove Garlic
1 Ground ginger
5 Cumin
1 Bay leaf
1 pinch Salt
1 pinch Pepper
Water
Directions
1
Preparation of the ingredients: Cut the meat into small pieces. Peel and chop the onion.
2
Cooking In a pot, brown the meat, onion, spices, and bay leaf for 15 to 20 minutes, stirring regularly. Add a little water if necessary to prevent sticking. Add the tomato puree, tomato paste, and carrot slices, and mix.
3
Finishing Touches: Add the soaked and well-drained beans along with water: 2 parts water for 1 part beans, and adjust the seasoning. Close the pressure cooker and cook under pressure for 20 minutes. If you are not using a pressure cooker, cooking will take about 1 hour (or even longer...).
4
Serve very hot with good homemade Moroccan bread.
Ingredients
Ingredients
250 White bean
300 Beef
1 Chopped onion
2 Crushed tomato
2 Tomato paste
2 Carrot
3 Olive oil
1 clove Garlic
1 Ground ginger
5 Cumin
1 Bay leaf
1 pinch Salt
1 pinch Pepper
Water
Directions
Directions
1
Preparation of the ingredients: Cut the meat into small pieces. Peel and chop the onion.
2
Cooking In a pot, brown the meat, onion, spices, and bay leaf for 15 to 20 minutes, stirring regularly. Add a little water if necessary to prevent sticking. Add the tomato puree, tomato paste, and carrot slices, and mix.
3
Finishing Touches: Add the soaked and well-drained beans along with water: 2 parts water for 1 part beans, and adjust the seasoning. Close the pressure cooker and cook under pressure for 20 minutes. If you are not using a pressure cooker, cooking will take about 1 hour (or even longer...).
4
Serve very hot with good homemade Moroccan bread.
Notes
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Marilou
It's an excellent recipe. However, I personally don't use beef but lamb (lamb stir-fry). It's wonderfully tender, and all the flavors of this dish come out beautifully with that distinctive taste of Moroccan dishes. Definitely worth making again and again. -
Lilou
Very good recipe. I didn't use bay leaf; I added ginger, cumin, paprika, and turmeric. Everyone loved it. Be sure to soak the beans the night before; otherwise, they won't cook properly. -
Mie
I didn't know ... Simple to prepare and delicious. What more could you ask for? I used beef cheek and it was very, very tender. Thanks again. I will let others know. My suggestion: I served it with Moroccan bread, which everyone thought was brioche! -
magalie-l
Yummy! So good, especially the "sauce." The white beans go very well. My suggestion: Serve with white rice. -
Fazilet
Simply delicious I made this recipe twice and each time it was a total success. Even my kids enjoyed it. Thank you.
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