Nutrition Facts
4 servings
4
Exotic Cod Recipe with Coconut Milk
Cod with mango, red beans, and coconut, here’s a burst of flavors for the taste buds. A little exotic journey that's very indulgent, just the way I like it.
Ingredients
4 Pieces of cod
½ Mango
300 Red beans (drained can)
20 Coconut milk
400 Crushed tomatoes
1 Coconut oil
1 ½ Garlic clove
1 Shallot
2 Turmeric
2 Chopped ginger
1 Fresh coriander
1 Curry
Directions
1
Sauté the chopped shallots and garlic in coconut oil. Add the coconut cream, tomatoes, spices, and fresh ginger. Season with salt and pepper. Mix and let cook for 2 minutes.
2
Then add the fish cut into pieces. Heat gently for 5 minutes.
3
Cut the mango into pieces. Add the mango and red beans and continue cooking for 2 minutes. Serve on plates and sprinkle with coconut powder and fresh coriander.
4
To finish
Ingredients
Ingredients
4 Pieces of cod
½ Mango
300 Red beans (drained can)
20 Coconut milk
400 Crushed tomatoes
1 Coconut oil
1 ½ Garlic clove
1 Shallot
2 Turmeric
2 Chopped ginger
1 Fresh coriander
1 Curry
Directions
Directions
1
Sauté the chopped shallots and garlic in coconut oil. Add the coconut cream, tomatoes, spices, and fresh ginger. Season with salt and pepper. Mix and let cook for 2 minutes.
2
Then add the fish cut into pieces. Heat gently for 5 minutes.
3
Cut the mango into pieces. Add the mango and red beans and continue cooking for 2 minutes. Serve on plates and sprinkle with coconut powder and fresh coriander.
4
To finish
Notes
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