Recipe for Lentil, Butternut Squash, and Pomegranate Salad

AuthorCategoryDifficultyBeginner

Enjoy a delicious lentil, butternut squash, and pomegranate salad. Tasty, healthy, and easy to prepare, this original salad recipe will delight your taste buds.

Yields4 Servings
Prep Time25 minsCook Time20 minsTotal Time45 mins
HelloFresh
 2 cloves Garlic
 160 Green lentils
 800 butternut squash
 2 Red onion
 ½ Pomegranate
 10 coriander
 10 Mint
 200 Feta
 80 Chopped cashews
 25 Olive oil
To add yourself
 4 Honey
 1 Vegetable broth
 4 White wine vinegar
 4 Mustard
 Salt
 Pepper
Directions
1

Make sure to carefully follow the indicated quantities for your recipe! Preheat the oven to 210°C (190°C for convection). Crush the garlic with the back of a knife and remove the skin. Place it in a pot with the lentils and the broth cube and cover them with three times their volume in water. Bring to a boil and let simmer over medium-low heat for 20-30 minutes, or until the lentils are tender. Drain them, remove the garlic, and let them cool in the pot.

2

While the lentils are cooking, cut the butternut squash in half and peel 200g per person with a sharp knife or a peeler. Remove the seeds and cut it into 1 cm cubes, then place them on a baking sheet lined with parchment paper. Cut the onion into 6 pieces and add it to the baking sheet.

3

Drizzle with olive oil and sprinkle with a pinch of African spices, salt, and pepper. Mix well. Bake everything for 30 minutes, or until the vegetables are tender and slightly golden. Stir halfway through cooking.

4

Cut the pomegranate in half, then into quarters, and remove the seeds (do this over a sink to avoid staining). Take about twenty seeds per person (you can add more later). Chop the cilantro and mint.

5

In a small bowl, mix a splash of white wine vinegar and olive oil with, per person: 1/2 teaspoon of mustard, 1 teaspoon of honey, and 1 teaspoon of African spices. Mix well, then season with salt and pepper to taste.

6

To finish, mix the roasted vegetables with the lentils and season everything with the vinaigrette. Serve the salad on the plates. Crumble the feta on top and sprinkle with chopped herbs, cashews, and pomegranate seeds.

Ingredients

HelloFresh
 2 cloves Garlic
 160 Green lentils
 800 butternut squash
 2 Red onion
 ½ Pomegranate
 10 coriander
 10 Mint
 200 Feta
 80 Chopped cashews
 25 Olive oil
To add yourself
 4 Honey
 1 Vegetable broth
 4 White wine vinegar
 4 Mustard
 Salt
 Pepper

Directions

Directions
1

Make sure to carefully follow the indicated quantities for your recipe! Preheat the oven to 210°C (190°C for convection). Crush the garlic with the back of a knife and remove the skin. Place it in a pot with the lentils and the broth cube and cover them with three times their volume in water. Bring to a boil and let simmer over medium-low heat for 20-30 minutes, or until the lentils are tender. Drain them, remove the garlic, and let them cool in the pot.

2

While the lentils are cooking, cut the butternut squash in half and peel 200g per person with a sharp knife or a peeler. Remove the seeds and cut it into 1 cm cubes, then place them on a baking sheet lined with parchment paper. Cut the onion into 6 pieces and add it to the baking sheet.

3

Drizzle with olive oil and sprinkle with a pinch of African spices, salt, and pepper. Mix well. Bake everything for 30 minutes, or until the vegetables are tender and slightly golden. Stir halfway through cooking.

4

Cut the pomegranate in half, then into quarters, and remove the seeds (do this over a sink to avoid staining). Take about twenty seeds per person (you can add more later). Chop the cilantro and mint.

5

In a small bowl, mix a splash of white wine vinegar and olive oil with, per person: 1/2 teaspoon of mustard, 1 teaspoon of honey, and 1 teaspoon of African spices. Mix well, then season with salt and pepper to taste.

6

To finish, mix the roasted vegetables with the lentils and season everything with the vinaigrette. Serve the salad on the plates. Crumble the feta on top and sprinkle with chopped herbs, cashews, and pomegranate seeds.

Notes

Recipe for Lentil, Butternut Squash, and Pomegranate Salad

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Nutrition Facts

4 servings

Serving size

4

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