Nutrition Facts
4 servings
4
Bulgur Salad with Grapefruit, Peas, and Feta
To add some energy to your recipes, grapefruit is the ideal citrus to enhance your homemade dishes, like this bulgur salad paired with peas and feta.
Ingredients
150 Green peas
100 Feta
1 Florida grapefruit
3 Chopped parsley
2 Chopped mint
3 Florida grapefruit juice
6 Olive oil
Salt
Pepper
Directions
1
Bring a pot of salted water to a boil and cook the bulgur for 10 minutes (or follow the package instructions).
2
Drain and let cool.
3
Cook the peas in the same way for 5 minutes. Let cool.
4
Cut the feta into cubes.
5
Cut the grapefruit into segments.
6
Pour the cold bulgur into a bowl and add the peas, feta, grapefruit segments, parsley, mint, grapefruit juice, olive oil, salt, and pepper. Mix.
7
To finish, place in the refrigerator for 30 minutes before serving.
Ingredients
Ingredients
150 Green peas
100 Feta
1 Florida grapefruit
3 Chopped parsley
2 Chopped mint
3 Florida grapefruit juice
6 Olive oil
Salt
Pepper
Directions
Directions
1
Bring a pot of salted water to a boil and cook the bulgur for 10 minutes (or follow the package instructions).
2
Drain and let cool.
3
Cook the peas in the same way for 5 minutes. Let cool.
4
Cut the feta into cubes.
5
Cut the grapefruit into segments.
6
Pour the cold bulgur into a bowl and add the peas, feta, grapefruit segments, parsley, mint, grapefruit juice, olive oil, salt, and pepper. Mix.
7
To finish, place in the refrigerator for 30 minutes before serving.
Notes
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