AuthorCategoryDifficultyBeginner

A delicious recipe for a tuna rougail that takes your taste buds on a journey.

Yields4 Servings
Prep Time20 minsCook Time25 minsTotal Time45 mins
Ingredients
 800 Tuna (albacore for me)
 1 clove Garlic
 2 Olive oil
 800 Crushed tomatoes
 1 Turmeric
 1 Cumin
 2 Fresh thyme
 2 Fresh coriander
 Salt, pepper
Directions
1

Cut the tuna into pieces. Season it and set aside. Peel and slice the onion. Peel and crush the garlic. In a large skillet or wok, heat the olive oil over medium heat. Add the pieces of tuna and sauté them for 2 minutes on each side. Set aside in another container.

2

Sauté the chopped onion in the pan until it becomes translucent. Add the crushed garlic and sauté for 30 seconds. Incorporate the crushed tomatoes, turmeric, cumin, and thyme into the pan. Mix and cook everything for 5 minutes on low heat, stirring occasionally. Place the pieces of tuna in the pan and coat them with the sauce.

3

To finish, let it simmer for 10 minutes. Adjust the seasoning. Garnish the dish with fresh cilantro. Serve hot with fragrant rice.

Ingredients

Ingredients
 800 Tuna (albacore for me)
 1 clove Garlic
 2 Olive oil
 800 Crushed tomatoes
 1 Turmeric
 1 Cumin
 2 Fresh thyme
 2 Fresh coriander
 Salt, pepper

Directions

Directions
1

Cut the tuna into pieces. Season it and set aside. Peel and slice the onion. Peel and crush the garlic. In a large skillet or wok, heat the olive oil over medium heat. Add the pieces of tuna and sauté them for 2 minutes on each side. Set aside in another container.

2

Sauté the chopped onion in the pan until it becomes translucent. Add the crushed garlic and sauté for 30 seconds. Incorporate the crushed tomatoes, turmeric, cumin, and thyme into the pan. Mix and cook everything for 5 minutes on low heat, stirring occasionally. Place the pieces of tuna in the pan and coat them with the sauce.

3

To finish, let it simmer for 10 minutes. Adjust the seasoning. Garnish the dish with fresh cilantro. Serve hot with fragrant rice.

Notes

Tuna Rougail Recipe

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Nutrition Facts

4 servings

Serving size

4

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