Nutrition Facts
4 servings
4
Healthy oatmeal and banana pancakes: the recipe
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Here is an excellent recipe for oat bran and banana pancakes (without the extra pounds the next day!). Perfect for breakfast.
Ingredients
2 Egg white
1 Banana
1 Vanilla extract
Directions
1
Beat the egg whites until they are frothy.
2
Add the cup of oat bran and mix.
3
Add the banana (previously mashed) and mix until a fairly thick batter is obtained.
4
To finish, add the teaspoon of vanilla. For the garnish, I add dark chocolate, but feel free to choose your own.
Ingredients
Ingredients
2 Egg white
1 Banana
1 Vanilla extract
Directions
Directions
1
Beat the egg whites until they are frothy.
2
Add the cup of oat bran and mix.
3
Add the banana (previously mashed) and mix until a fairly thick batter is obtained.
4
To finish, add the teaspoon of vanilla. For the garnish, I add dark chocolate, but feel free to choose your own.
Notes
-
Élodie
Super good -
Lisa
Hmph. -
Nordine
And we put them in the pan with butter like a regular pancake? Go all the way through your recipe, that is, until the pancake is on the plate. -
Laury
I just made the recipe right now (and without the chocolate) and I really like it. Thank you for this recipe!
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