Nutrition Facts
4 servings
4
Mafé Recipe
With the main ingredients of tomato and peanut butter, mafé comes in several variations depending on the regions of Africa. In this recipe, discover a version with lamb, eggplant, and sweet potatoes.
Ingredients
2 Olive oil
2 Garlic cloves
1 Onion
1 Chili Pepper
600 Lamb
1 Eggplant
1 Sweet potato
1 Tomato
200 Tomato puree
3 Peanut butter
400 Vegetable broth
Directions
1
Wash the vegetables and peel the sweet potato. Cut it into large pieces and dice the eggplant and tomato into large cubes.
2
Chop the onion, garlic, and chili.
3
Prepare the meat by removing the fattier pieces. Cut the meat into large cubes.
4
In a pot, sauté the onion, garlic, and chili with olive oil.
5
Add the meat and lightly brown it.
6
Meanwhile, prepare the broth. Using a whisk, mix the broth with the peanut butter. Heat it gently for a few minutes.
7
Add the diced tomato, tomato purée, and broth to the meat. Cover and let simmer on low heat for about 30 minutes.
8
Meanwhile, bring a large pot of water to a boil. Cook the millet for about 20 minutes. Drain.
9
To finish, when the meat is cooked, add the eggplant and sweet potato. Cover and continue cooking for 20 minutes.
Ingredients
Ingredients
2 Olive oil
2 Garlic cloves
1 Onion
1 Chili Pepper
600 Lamb
1 Eggplant
1 Sweet potato
1 Tomato
200 Tomato puree
3 Peanut butter
400 Vegetable broth
Directions
Directions
1
Wash the vegetables and peel the sweet potato. Cut it into large pieces and dice the eggplant and tomato into large cubes.
2
Chop the onion, garlic, and chili.
3
Prepare the meat by removing the fattier pieces. Cut the meat into large cubes.
4
In a pot, sauté the onion, garlic, and chili with olive oil.
5
Add the meat and lightly brown it.
6
Meanwhile, prepare the broth. Using a whisk, mix the broth with the peanut butter. Heat it gently for a few minutes.
7
Add the diced tomato, tomato purée, and broth to the meat. Cover and let simmer on low heat for about 30 minutes.
8
Meanwhile, bring a large pot of water to a boil. Cook the millet for about 20 minutes. Drain.
9
To finish, when the meat is cooked, add the eggplant and sweet potato. Cover and continue cooking for 20 minutes.
Notes
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