Nutrition Facts
4 servings
4
Turmeric Banana Bircher Recipe
This turmeric banana bircher recipe is suggested.
Ingredients
150 Oat flakes
2 Banana
200 Water
40 Lime juice
1 Granny Smith apple
30 Maple syrup
30 Shelled hazelnut
170 Coconut milk
2 Turmeric powder
1 Pomegranate
Directions
1
Peel and slice the bananas into rounds.
2
Sauté in a saucepan with 30 g of water and 30 g of lime juice. Cover and cook over low heat.
3
Coarsely chop the hazelnuts.
4
Wash the apple and grate it. Add the remaining lemon juice.
5
Mix the oats, the remaining water, coconut milk, grated apple and its lemon juice, maple syrup, turmeric, banana puree, and crushed hazelnuts.
6
Refrigerate overnight.
7
To finish, arrange in deep plates and garnish with pomegranate seeds. Serve chilled.
Ingredients
Ingredients
150 Oat flakes
2 Banana
200 Water
40 Lime juice
1 Granny Smith apple
30 Maple syrup
30 Shelled hazelnut
170 Coconut milk
2 Turmeric powder
1 Pomegranate
Directions
Directions
1
Peel and slice the bananas into rounds.
2
Sauté in a saucepan with 30 g of water and 30 g of lime juice. Cover and cook over low heat.
3
Coarsely chop the hazelnuts.
4
Wash the apple and grate it. Add the remaining lemon juice.
5
Mix the oats, the remaining water, coconut milk, grated apple and its lemon juice, maple syrup, turmeric, banana puree, and crushed hazelnuts.
6
Refrigerate overnight.
7
To finish, arrange in deep plates and garnish with pomegranate seeds. Serve chilled.
Notes
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