Nutrition Facts
1 servings
1
Superfood Salad Recipe
A low-calorie, low-carb recipe that is rich in "good proteins and good fats," making it a great base for salads. Tip: for all your salads, consider using a mandoline!
For the salad
2 lacto-fermented carrots
3 Button mushroom
½ Fennel
½ Avocado
2 large sardines to boost your omega-3 intake (or smoked tofu for a vegan version)
For the dressing
25 camelina oil
25 sesame oil
25 apple cider vinegar
1 soy sauce
1 strong mustard
Directions
1
Rinse and drain the fennel, then slice it with a mandolin.
2
Rinse the mushrooms and cut them into thin slices. Cut the avocado into slices. Drain the sardines.
3
Mix all the ingredients together.
4
Prepare the vinaigrette by mixing all the ingredients.
5
To finish, serve the salad in a deep plate and pour a little sauce over it. Sprinkle with seaweed flakes.
Ingredients
For the salad
2 lacto-fermented carrots
3 Button mushroom
½ Fennel
½ Avocado
2 large sardines to boost your omega-3 intake (or smoked tofu for a vegan version)
For the dressing
25 camelina oil
25 sesame oil
25 apple cider vinegar
1 soy sauce
1 strong mustard
Directions
Directions
1
Rinse and drain the fennel, then slice it with a mandolin.
2
Rinse the mushrooms and cut them into thin slices. Cut the avocado into slices. Drain the sardines.
3
Mix all the ingredients together.
4
Prepare the vinaigrette by mixing all the ingredients.
5
To finish, serve the salad in a deep plate and pour a little sauce over it. Sprinkle with seaweed flakes.
Notes
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EN