Nutrition Facts
4 servings
4
Recipe for Spaghetti with Vegetables and Peanut Butter.
A quick recipe to make that is sure to please everyone. Ideal for getting kids to eat vegetables.
Ingredients
350 Whole wheat spaghetti
1 Broccoli
2 Red bell pepper
1 Onion
3 Peanut butter
2 Soy sauce
2 cloves Minced garlic
1 Sesame oil or olive oil or hazelnut oil
Salt
Pepper
Directions
1
Bring salted water to a boil in a large pot, cook the spaghetti for 3 minutes.
2
Add the broccoli in small florets, the red peppers sliced into strips, and the chopped onion to the spaghetti.
3
Cook until the spaghetti is al dente, and the vegetables should be crisp (about 4 to 5 more minutes).
4
Drain the vegetables and the pasta, reserving about a cup of the cooking water.
5
While the pasta is cooking, you can prepare the sauce. Mix the peanut butter, soy sauce, garlic, oil, and salt and pepper.
6
Add cooking water as needed to bind the sauce and mix with the pasta. It's ready...
7
Finally, the spaghetti has a slight nutty flavor compared to regular spaghetti, but you can easily use regular pasta.
Ingredients
Ingredients
350 Whole wheat spaghetti
1 Broccoli
2 Red bell pepper
1 Onion
3 Peanut butter
2 Soy sauce
2 cloves Minced garlic
1 Sesame oil or olive oil or hazelnut oil
Salt
Pepper
Directions
Directions
1
Bring salted water to a boil in a large pot, cook the spaghetti for 3 minutes.
2
Add the broccoli in small florets, the red peppers sliced into strips, and the chopped onion to the spaghetti.
3
Cook until the spaghetti is al dente, and the vegetables should be crisp (about 4 to 5 more minutes).
4
Drain the vegetables and the pasta, reserving about a cup of the cooking water.
5
While the pasta is cooking, you can prepare the sauce. Mix the peanut butter, soy sauce, garlic, oil, and salt and pepper.
6
Add cooking water as needed to bind the sauce and mix with the pasta. It's ready...
7
Finally, the spaghetti has a slight nutty flavor compared to regular spaghetti, but you can easily use regular pasta.
Notes
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EN