Nutrition Facts
4 servings
4
Recipe for Salted Cod Rougail from Reunion Island
A recipe for cod rougail straight from the island. Easy to make, a pure delight from the islands!
Ingredients
700 Cod
1 Thyme
3 Peanut oil
1 Onion
6 Tomato
3 cloves Garlic
2 Pepper
1 Chives
3 pinches Salt
Directions
1
Place the cod in a large pot and cover with cold water. Add the herb bouquet and bring to a simmer. Let it cook gently for 10 minutes. Drain and cut the fish into pieces.
2
Heat the oil in a sauté pan and sweat the peeled and chopped onion. Add the crushed tomatoes, peeled and sliced garlic, and diced pepper. Season with salt and let simmer for 15 minutes.
3
Incorporate the cod, add the rinsed and chopped chives, and continue cooking for 10 minutes over low heat. Serve immediately.
4
To finish, incorporate the cod, add the rinsed and chopped chives, and continue cooking for 10 minutes over low heat. Serve immediately.
Ingredients
Ingredients
700 Cod
1 Thyme
3 Peanut oil
1 Onion
6 Tomato
3 cloves Garlic
2 Pepper
1 Chives
3 pinches Salt
Directions
Directions
1
Place the cod in a large pot and cover with cold water. Add the herb bouquet and bring to a simmer. Let it cook gently for 10 minutes. Drain and cut the fish into pieces.
2
Heat the oil in a sauté pan and sweat the peeled and chopped onion. Add the crushed tomatoes, peeled and sliced garlic, and diced pepper. Season with salt and let simmer for 15 minutes.
3
Incorporate the cod, add the rinsed and chopped chives, and continue cooking for 10 minutes over low heat. Serve immediately.
4
To finish, incorporate the cod, add the rinsed and chopped chives, and continue cooking for 10 minutes over low heat. Serve immediately.
Notes
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