Nutrition Facts
2 servings
2
Recipe for Perch Fillets with Yogurt and Capers Sauce
Today I’m offering you a light dish based on fish. If you don’t have fillets of perch, you can use cod or pollock instead.
General
2 perch fillets
1 Olive oil
Salt
Pepper
Marinade
125 plain stirred yogurt
1 lemon, the juice
1 Olive oil
1 mustard seeds
2 Capers
½ ground coriander
Salt
Pepper
1 Dill
Directions
1
Wipe the fish fillets to dry them.
2
Oil a baking dish with 1 tablespoon of olive oil. Place the fillets skin side down. Season with salt and pepper.
3
In a bowl, prepare the marinade. Add all the ingredients and mix.
4
Pour the marinade over the fillets. Cover and let marinate in the refrigerator for 1-2 hours, depending on the time you have available.
5
Preheat the oven to 180°C (200°C for conventional heat).
6
Bake the fish and cook for 20 minutes.
7
To finish, serve immediately with white rice.
Ingredients
General
2 perch fillets
1 Olive oil
Salt
Pepper
Marinade
125 plain stirred yogurt
1 lemon, the juice
1 Olive oil
1 mustard seeds
2 Capers
½ ground coriander
Salt
Pepper
1 Dill
Directions
Directions
1
Wipe the fish fillets to dry them.
2
Oil a baking dish with 1 tablespoon of olive oil. Place the fillets skin side down. Season with salt and pepper.
3
In a bowl, prepare the marinade. Add all the ingredients and mix.
4
Pour the marinade over the fillets. Cover and let marinate in the refrigerator for 1-2 hours, depending on the time you have available.
5
Preheat the oven to 180°C (200°C for conventional heat).
6
Bake the fish and cook for 20 minutes.
7
To finish, serve immediately with white rice.
Notes
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TH 
EN