Recipe for Mackerel Fillets with Summer Vegetables

AuthorCategoryDifficultyBeginner

Why complicate things when you can keep it simple? I propose this recipe for mackerel with seasonal vegetables cooked in olive oil.

Yields4 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
Ingredients
 4 Mackerel
 1 White eggplant
 1 Fennel
 125 Button mushrooms
 1 Mini orange pepper
 1 Lemon
 1 Shallot
 1 Tarragon
 4 Thyme flowers
 1 pinch Pepper
 5 Olive oil
Directions
1

Prepare the mackerel fillets, cut them into sticks; sprinkle them with fish spices and pepper. Set aside.

2

Peel the vegetables, cut the eggplant into thin slices. Dice the fennel, slice the mushrooms finely, and cut the mini bell pepper into thin strips. Finely chop the shallot. Cook them separately (except for the mini bell pepper) in a little olive oil.

3

Cook the mackerel sticks in a little olive oil for about 1 minute on each side. Place them in the center of each plate drizzled with a little lemon juice. Arrange the small vegetables all around with strips of bell pepper, thyme flowers, and tarragon leaves. Season with salt, pepper, and drizzle with a little olive oil.

4

To finish, you will also find this recipe on my blog.

Ingredients

Ingredients
 4 Mackerel
 1 White eggplant
 1 Fennel
 125 Button mushrooms
 1 Mini orange pepper
 1 Lemon
 1 Shallot
 1 Tarragon
 4 Thyme flowers
 1 pinch Pepper
 5 Olive oil

Directions

Directions
1

Prepare the mackerel fillets, cut them into sticks; sprinkle them with fish spices and pepper. Set aside.

2

Peel the vegetables, cut the eggplant into thin slices. Dice the fennel, slice the mushrooms finely, and cut the mini bell pepper into thin strips. Finely chop the shallot. Cook them separately (except for the mini bell pepper) in a little olive oil.

3

Cook the mackerel sticks in a little olive oil for about 1 minute on each side. Place them in the center of each plate drizzled with a little lemon juice. Arrange the small vegetables all around with strips of bell pepper, thyme flowers, and tarragon leaves. Season with salt, pepper, and drizzle with a little olive oil.

4

To finish, you will also find this recipe on my blog.

Notes

Recipe for Mackerel Fillets with Summer Vegetables

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Nutrition Facts

4 servings

Serving size

4

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