Nutrition Facts
6 servings
6
Recipe for Leek and Silken Tofu Quiche
This leek quiche is lightened with silken tofu.
Ingredients
400 silken tofu
500 leeks
2 eggs
150 dry white wine
2 whole grain mustard
50 Parmesan
1 pinch Nutmeg
1 Olive oil
1 pinch Pepper
Directions
1
Finely slice the leeks before sautéing them in a skillet with olive oil and a little water.
2
Add the wine after 15 minutes of cooking and cook for 5 more minutes.
3
Once melted well, remove the leeks from the heat.
4
In a mixing bowl, beat the eggs and add the soft tofu. Mix in the nutmeg and pepper.
5
Place the shortcrust pastry in a tart tin. Spread 1 tablespoon of whole grain mustard over the bottom of the tart.
6
To finish, pour the leek-tofu-egg mixture. Sprinkle with grated cheese. Bake for about 35 minutes in a preheated oven at 210°C.
Ingredients
Ingredients
400 silken tofu
500 leeks
2 eggs
150 dry white wine
2 whole grain mustard
50 Parmesan
1 pinch Nutmeg
1 Olive oil
1 pinch Pepper
Directions
Directions
1
Finely slice the leeks before sautéing them in a skillet with olive oil and a little water.
2
Add the wine after 15 minutes of cooking and cook for 5 more minutes.
3
Once melted well, remove the leeks from the heat.
4
In a mixing bowl, beat the eggs and add the soft tofu. Mix in the nutmeg and pepper.
5
Place the shortcrust pastry in a tart tin. Spread 1 tablespoon of whole grain mustard over the bottom of the tart.
6
To finish, pour the leek-tofu-egg mixture. Sprinkle with grated cheese. Bake for about 35 minutes in a preheated oven at 210°C.
Notes
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EN