Nutrition Facts
2 servings
2
Recipe for Dandelion and Fried Potato Salad, vegan
Hello everyone! Yes, I still have some dandelion leaves, wisely stored in my vacuum-sealed container. If you don't know about this container yet, it's time to learn because it can keep vegetables fresh for a very long time! A super simple but really delicious dinner!
Ingredients
4 Potato
1 Vitelotte potato
4 Cherry tomato
2 Dandelion
¼ Mustard
3 Oil
1 Vinegar
Flower of salt
Pepper
Directions
1
Peel the potatoes and cut them into pieces. Set aside. Prepare the dressing: In a mixing bowl, place the sliced onion, oil, and vinegar. Add the mustard, salt, pepper, and spirulina. Mix the dressing. Add the chopped dandelion leaves and mix.
2
Cook the potato pieces in the fryer until they are golden. Remove them onto paper towels and salt them. Serve a portion of fried potatoes and a portion of salad decorated with halved cherry tomatoes on each plate.
3
To finish: Spirulina is composed of a high content of proteins, iron, vitamins (B1, B2, B3, B5, B12, A -beta-carotene-, E, D, etc.), antioxidants (phycocyanin), and essential fatty acids (omega 6), making it one of the most complete foods! It is also distinguished by its concentration of trace elements that the body needs daily (calcium, iron, magnesium, phosphorus, zinc).
Ingredients
Ingredients
4 Potato
1 Vitelotte potato
4 Cherry tomato
2 Dandelion
¼ Mustard
3 Oil
1 Vinegar
Flower of salt
Pepper
Directions
Directions
1
Peel the potatoes and cut them into pieces. Set aside. Prepare the dressing: In a mixing bowl, place the sliced onion, oil, and vinegar. Add the mustard, salt, pepper, and spirulina. Mix the dressing. Add the chopped dandelion leaves and mix.
2
Cook the potato pieces in the fryer until they are golden. Remove them onto paper towels and salt them. Serve a portion of fried potatoes and a portion of salad decorated with halved cherry tomatoes on each plate.
3
To finish: Spirulina is composed of a high content of proteins, iron, vitamins (B1, B2, B3, B5, B12, A -beta-carotene-, E, D, etc.), antioxidants (phycocyanin), and essential fatty acids (omega 6), making it one of the most complete foods! It is also distinguished by its concentration of trace elements that the body needs daily (calcium, iron, magnesium, phosphorus, zinc).
Notes
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EN