Nutrition Facts
2 servings
2
Recipe for Cod en Papillote with Zucchini and Basil
No Reviews
A parchment packet for the pleasure of the taste buds!
Ingredients
2 dashes Cod
400 Zucchini
4 Tomato sauce
1 pinch Pepper
1 Onion
1 clove Garlic
1 Basil
1 Olive oil
Salt
Pepper
Directions
1
Wash the zucchinis, remove the seeds, and then cut them into slices. Peel the onion and garlic and then chop them finely.
2
Heat the oil in a skillet and sauté the garlic and onion for a few minutes. Add the tomato purée, zucchini, salt, pepper, and chili. Let simmer for about 10 minutes.
3
Preheat the oven to 190°C. Cut 2 sheets of parchment paper and place the fish on them. Sprinkle with chopped basil and cover with the vegetable mixture. Seal the packets.
4
Finally, bake on a baking tray for 15 minutes. Serve immediately.
Ingredients
Ingredients
2 dashes Cod
400 Zucchini
4 Tomato sauce
1 pinch Pepper
1 Onion
1 clove Garlic
1 Basil
1 Olive oil
Salt
Pepper
Directions
Directions
1
Wash the zucchinis, remove the seeds, and then cut them into slices. Peel the onion and garlic and then chop them finely.
2
Heat the oil in a skillet and sauté the garlic and onion for a few minutes. Add the tomato purée, zucchini, salt, pepper, and chili. Let simmer for about 10 minutes.
3
Preheat the oven to 190°C. Cut 2 sheets of parchment paper and place the fish on them. Sprinkle with chopped basil and cover with the vegetable mixture. Seal the packets.
4
Finally, bake on a baking tray for 15 minutes. Serve immediately.
Notes
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Dyssouu
Quick to prepare and very tasty. I didn't have basil, so I replaced it with dill. Suggestion: marinate the fish beforehand in lemon juice with spices. -
christelle.c65
baked fish with zucchini delicious My suggestion: I replace the cod with fish, skip the basil, and substitute the chili with taco sauce. -
therese-l60
super easy if you're in a hurry, you can microwave it covered, the result is perfect. My suggestion: the original recipe is easy to make, everyone enjoyed it. -
Valerie
Perfect for summer I just made this recipe. It is hot today and we are enjoying it on the terrace. A true blend of Mediterranean flavors. My suggestion: Serve with a little rice. -
brigitte_g48
Simple and dietary For my part, I made it with fillets and cooked it in aluminum foil for 20 minutes in a convection oven. Very good!
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EN