Nutrition Facts
4 servings
4
Recipe for Beef Rumsteak with Black and Golden Sesame, Caramelized Pumpkin with Honey
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Photo credit: pl viel and v. Drouet for quality lands.
Ingredients
2 Golden sesame
2 Black sesame
600 Pumpkin
40 Butter
1 Liquid honey
Directions
1
Peel the pumpkin and cut it into pieces. Cook it for 5 minutes in boiling salted water.
2
Rinse it under cold water, drain it. Brown the pieces of pumpkin in a pan with butter.
3
Once golden, add the honey, allow to caramelize slightly over low heat, pour in 1/2 cup of water into the pan, and let cook for 6 to 8 minutes.
4
Mix the two sesame seeds on a plate. Coat the pieces of beef in the mixture by pressing down on them.
5
Sear the rump steak pieces for a few minutes in a little oil in the pan.
6
To finish, serve immediately with the caramelized pumpkin and a little cooking juice.
Ingredients
Ingredients
2 Golden sesame
2 Black sesame
600 Pumpkin
40 Butter
1 Liquid honey
Directions
Directions
1
Peel the pumpkin and cut it into pieces. Cook it for 5 minutes in boiling salted water.
2
Rinse it under cold water, drain it. Brown the pieces of pumpkin in a pan with butter.
3
Once golden, add the honey, allow to caramelize slightly over low heat, pour in 1/2 cup of water into the pan, and let cook for 6 to 8 minutes.
4
Mix the two sesame seeds on a plate. Coat the pieces of beef in the mixture by pressing down on them.
5
Sear the rump steak pieces for a few minutes in a little oil in the pan.
6
To finish, serve immediately with the caramelized pumpkin and a little cooking juice.
Notes
-
Marilou
Easy and fairly quick recipe that differs from the traditional way of cooking pumpkin. It requires a little more than 15 minutes of cooking (about 25 minutes): 10 minutes in water and then 15 minutes in the pan, as the pumpkin is a bit too crunchy. I added 1 tablespoon of honey to have a bit more sauce. -
dadou2605
Please provide the text you would like translated. -
Fc beauf
A treat, good with bacon perfect recipe
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