Nutrition Facts
4 servings
4
Recipe for a bowl of cod, cherry tomatoes, radishes, avocados, fava beans, rice, and cucumber.
"Bowls" are the trend of the moment in cooking. A delicious mix of colors and flavors in bowls that can be composed according to your desires. This recipe is made with cod for protein, fruits and vegetables for a boost of vitamins, and rice to feel satisfied. It is generous, easy to prepare, and very healthy.
Ingredients
4 MSC Cod fillet
2 Avocado
1 Radishes
1 Orange
1 Cucumber
200 Bean
1 Lemon
150 Cherry tomato
200 Rice
Sesame seeds
Flake salt
Salt
Pepper
Directions
1
Thaw and drain the cod fillets and set aside. Cut the avocado into cubes and drizzle with lemon juice.
2
Cut the orange, cucumber, radishes, and tomatoes into slices. Cook the beans for 5 minutes in salted boiling water.
3
Cook the rice for 10 to 12 minutes in a large amount of salted water. Season the cod with salt and pepper, then pan-fry on high heat for 4 minutes on each side.
4
To finish, arrange everything in a large bowl or a deep plate, separating the elements, add a pinch of sea salt and a few sesame seeds.
Ingredients
Ingredients
4 MSC Cod fillet
2 Avocado
1 Radishes
1 Orange
1 Cucumber
200 Bean
1 Lemon
150 Cherry tomato
200 Rice
Sesame seeds
Flake salt
Salt
Pepper
Directions
Directions
1
Thaw and drain the cod fillets and set aside. Cut the avocado into cubes and drizzle with lemon juice.
2
Cut the orange, cucumber, radishes, and tomatoes into slices. Cook the beans for 5 minutes in salted boiling water.
3
Cook the rice for 10 to 12 minutes in a large amount of salted water. Season the cod with salt and pepper, then pan-fry on high heat for 4 minutes on each side.
4
To finish, arrange everything in a large bowl or a deep plate, separating the elements, add a pinch of sea salt and a few sesame seeds.
Notes
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