Nutrition Facts
4 servings
4
Mloukhya: the easy recipe
Mloukhya is a traditional recipe from the Maghreb, made with beef and a sauce that simmers for several hours. Mloukhya is typically served with rice.
Ingredients
600 Beef
1 Onion
2 cloves Garlic
200 Tomato concentrate
2 Bay leaf
Olive oil
Salt
Pepper
Directions
1
Cut the beef into pieces. Peel and slice the onion. Peel and chop the garlic.
2
Mix the beef, garlic, bay leaves, and tomato paste. Let marinate for 4 hours.
3
Sauté the onion in hot oil. Add the pieces of meat (without the marinade) and brown them on each side for a few minutes.
4
To finish, add the marinade and the powder, cover with water to the appropriate level. Season with salt and pepper. Simmer on very low heat for 5 hours, stirring occasionally.
Ingredients
Ingredients
600 Beef
1 Onion
2 cloves Garlic
200 Tomato concentrate
2 Bay leaf
Olive oil
Salt
Pepper
Directions
Directions
1
Cut the beef into pieces. Peel and slice the onion. Peel and chop the garlic.
2
Mix the beef, garlic, bay leaves, and tomato paste. Let marinate for 4 hours.
3
Sauté the onion in hot oil. Add the pieces of meat (without the marinade) and brown them on each side for a few minutes.
4
To finish, add the marinade and the powder, cover with water to the appropriate level. Season with salt and pepper. Simmer on very low heat for 5 hours, stirring occasionally.
Notes
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