Nutrition Facts
2 servings
2
Mango and Chia Seed Smoothie Recipe
To try: this mango smoothie with chia seeds.
Ingredients
1 Mango
45 Oat flakes
2 Maple syrup
Directions
1
The day before, cut the mango into pieces and place them in the freezer. In a bowl, pour the flakes and 120ml of plant-based drink, and let it sit overnight.
2
The next day, put all the ingredients (including the remaining 13 cl of plant-based drink) into a container.
3
To finish, pour into glasses and enjoy immediately.
Ingredients
Ingredients
1 Mango
45 Oat flakes
2 Maple syrup
Directions
Directions
1
The day before, cut the mango into pieces and place them in the freezer. In a bowl, pour the flakes and 120ml of plant-based drink, and let it sit overnight.
2
The next day, put all the ingredients (including the remaining 13 cl of plant-based drink) into a container.
3
To finish, pour into glasses and enjoy immediately.
Notes
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EN