Nutrition Facts
2 servings
2
Kale Salad Recipe
Load up on vitamins with this salad; for a sweeter touch, add a handful of raisins.
Ingredients
150 Cold cooked bulgur
150 Kale
1 Red apple
2 Pomegranate seed
50 Feta
2 Carrot
1 Green onion
2 Mayonnaise
2 Lime juice
3 Olive oil
Salt, pepper
Directions
1
Wash the cabbage, pat it dry, remove the central stem, and chop it into very fine strips. Add it to the bulgur along with the grated carrots and chopped onion.
2
Emulsify the lemon with the mayonnaise, oil, salt, and pepper. Mix with the salad and coat well. Refrigerate for at least 1 hour.
3
To finish before serving, sprinkle the crumbled feta, pomegranate seeds, and diced apple on top.
Ingredients
Ingredients
150 Cold cooked bulgur
150 Kale
1 Red apple
2 Pomegranate seed
50 Feta
2 Carrot
1 Green onion
2 Mayonnaise
2 Lime juice
3 Olive oil
Salt, pepper
Directions
Directions
1
Wash the cabbage, pat it dry, remove the central stem, and chop it into very fine strips. Add it to the bulgur along with the grated carrots and chopped onion.
2
Emulsify the lemon with the mayonnaise, oil, salt, and pepper. Mix with the salad and coat well. Refrigerate for at least 1 hour.
3
To finish before serving, sprinkle the crumbled feta, pomegranate seeds, and diced apple on top.
Notes
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