A chicken recipe extracted from the book "I Love Low-Calorie Cooking." Photo credit: Valéry Guedes.
Bring a pot of salted water to a boil and cook the asparagus for 5 minutes, then drain and rinse under cold water to maintain the bright green color.
Preheat the oven to 200 °C (400 °F).
Roll the chicken cutlets in the spices, season with salt, and grill in an oven-safe pan for 2 to 3 minutes.
Deglaze with soy sauce, then add the asparagus and grapes and bake for 15 minutes.
To finish, a chicken recipe extracted from a cookbook on slimming cuisine.
0 servings
4