Buddha Bowl recipe with durum wheat bulgur and chickpeas with bulgur.

AuthorCategoryDifficultyBeginner

A recipe for a buddha bowl.

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 320 Bulgur
 1 Fennel
 200 Chickpea
 1 Pomegranate
 150 fresh cheese
 5 Mint
 1 Lemon
 ½ ground cumin
 Olive oil
Directions
1

Wash, dry, and chop the mint.

2

Wash and slice the fennel. Place it in a bowl with the juice of half a lemon, 1 tablespoon of olive oil, half of the chopped mint, season with salt and pepper, and let it marinate while you prepare the other ingredients.

3

In a pot, cook the bulgur in twice its volume of boiling salted water. Cook on low heat for 8 minutes, then cover the pot off the heat and let it steam.

4

Drain the chickpeas. Sauté them with a little olive oil over high heat for 5 minutes.

5

Divide the bulgur, chickpeas, and fennel into bowls.

6

Cut the pomegranate in half and collect the seeds, removing the little white membranes.

7

Place two tablespoons of fresh cheese in the bowls, then sprinkle with the remaining mint and pomegranate seeds.

8

To finish, a recipe for a buddha bowl.

Ingredients

Ingredients
 320 Bulgur
 1 Fennel
 200 Chickpea
 1 Pomegranate
 150 fresh cheese
 5 Mint
 1 Lemon
 ½ ground cumin
 Olive oil

Directions

Directions
1

Wash, dry, and chop the mint.

2

Wash and slice the fennel. Place it in a bowl with the juice of half a lemon, 1 tablespoon of olive oil, half of the chopped mint, season with salt and pepper, and let it marinate while you prepare the other ingredients.

3

In a pot, cook the bulgur in twice its volume of boiling salted water. Cook on low heat for 8 minutes, then cover the pot off the heat and let it steam.

4

Drain the chickpeas. Sauté them with a little olive oil over high heat for 5 minutes.

5

Divide the bulgur, chickpeas, and fennel into bowls.

6

Cut the pomegranate in half and collect the seeds, removing the little white membranes.

7

Place two tablespoons of fresh cheese in the bowls, then sprinkle with the remaining mint and pomegranate seeds.

8

To finish, a recipe for a buddha bowl.

Notes

Buddha Bowl recipe with durum wheat bulgur and chickpeas with bulgur.

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Nutrition Facts

4 servings

Serving size

4

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