Recipe for Mediterranean tuna tataki with sesame.

AuthorCategoryDifficultyBeginner

A recipe for Mediterranean bluefin tuna tataki with sesame and a julienne of raw vegetables.

Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins
Tuna tataki with vegetables
 150 Carrot
 150 Long turnip
 150 Zucchini
 30 Long radish
 10 Black mushroom
 1 Coriander
 480 Red tuna (4 pieces of 140 g)
 30 Sesame mix
 10 Soy sauce
 1 Sesame oil
Vinaigrette
 50 Rice vinegar
 160 Sesame oil
Directions
1

Preparation of the vegetable julienne: Peel the carrots and long turnips. Cut the vegetables (carrot, long turnip, zucchini, long radish) into pieces 6 to 8 cm long as thinly as possible (1 mm). Cook the black mushrooms, cool them down, and slice them. Mix everything in a bowl, adding rice vinegar, sesame oil, a few coriander leaves, and a little salt and pepper.

2

Preparation of tuna tataki: heat a dry pan until it is slightly smoking. Add a dash of sesame oil and quickly sear the tuna on all four sides, then remove. Deglaze the pan with soy sauce, then dip the tuna and roll it in sesame seeds. Cut each fillet into 5 pieces.

3

To finish, Plating: on a long plate, arrange the vegetable julienne. Add the 5 pieces of tuna on top of the julienne and neatly place a few leaves of coriander.

Ingredients

Tuna tataki with vegetables
 150 Carrot
 150 Long turnip
 150 Zucchini
 30 Long radish
 10 Black mushroom
 1 Coriander
 480 Red tuna (4 pieces of 140 g)
 30 Sesame mix
 10 Soy sauce
 1 Sesame oil
Vinaigrette
 50 Rice vinegar
 160 Sesame oil

Directions

Directions
1

Preparation of the vegetable julienne: Peel the carrots and long turnips. Cut the vegetables (carrot, long turnip, zucchini, long radish) into pieces 6 to 8 cm long as thinly as possible (1 mm). Cook the black mushrooms, cool them down, and slice them. Mix everything in a bowl, adding rice vinegar, sesame oil, a few coriander leaves, and a little salt and pepper.

2

Preparation of tuna tataki: heat a dry pan until it is slightly smoking. Add a dash of sesame oil and quickly sear the tuna on all four sides, then remove. Deglaze the pan with soy sauce, then dip the tuna and roll it in sesame seeds. Cut each fillet into 5 pieces.

3

To finish, Plating: on a long plate, arrange the vegetable julienne. Add the 5 pieces of tuna on top of the julienne and neatly place a few leaves of coriander.

Notes

Recipe for Mediterranean tuna tataki with sesame.

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Nutrition Facts

4 servings

Serving size

4

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