Recipe for Sautéed Lentils with Salmon and Broccoli

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Enjoy this recipe for lentil sauté with salmon and broccoli. Delicious, healthy, and easy to make, this original recipe will delight your taste buds.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
HelloFresh
 4 Salmon fillet with skin
 2 Yellow onion
 2 cloves Garlic
 720 Broccoli
 4 Fresh ginger
 150 Red lentils
 4 Ground curry
 5 Coriander
 180 Coconut milk
To add yourself
 2 Olive oil
 900 vegetable broth
 2 Mustard
 Salt
 Pepper
Directions
1

Prepare the broth with hot water. Heat a drizzle of olive oil in a skillet over medium-high heat. Cook the salmon (skin side down) for 2-3 minutes. Flip it over and cook for 1 minute. Remove it from the pan and set it aside on a plate. Meanwhile, finely chop the onion and garlic separately. Cut the broccoli into small florets. Grate the ginger (with the skin if desired).

2

Return the pan to medium-high heat and cook the onion and broccoli for 3-4 minutes, stirring. Add the red lentils and continue to cook for 1-2 minutes. Add the broth to the pan, along with the ginger and garlic, as well as 1 teaspoon of curry per person. Season with salt and pepper. Mix and let simmer (covered) for 4-6 minutes.

3

Meanwhile, remove the leaves from the coriander and chop it. Add the specified amount of coconut milk to the skillet, along with 1/2 tablespoon of mustard per person (or adjust to your taste), then mix. Place the salmon fillet in the skillet, on top of the mixture, and cook (covered) for an additional 2-3 minutes.

4

To finish, serve the salmon on the plates and accompany it with the sautéed lentils. Garnish with cilantro. Adjust the seasoning with salt and pepper.

Ingredients

HelloFresh
 4 Salmon fillet with skin
 2 Yellow onion
 2 cloves Garlic
 720 Broccoli
 4 Fresh ginger
 150 Red lentils
 4 Ground curry
 5 Coriander
 180 Coconut milk
To add yourself
 2 Olive oil
 900 vegetable broth
 2 Mustard
 Salt
 Pepper

Directions

Directions
1

Prepare the broth with hot water. Heat a drizzle of olive oil in a skillet over medium-high heat. Cook the salmon (skin side down) for 2-3 minutes. Flip it over and cook for 1 minute. Remove it from the pan and set it aside on a plate. Meanwhile, finely chop the onion and garlic separately. Cut the broccoli into small florets. Grate the ginger (with the skin if desired).

2

Return the pan to medium-high heat and cook the onion and broccoli for 3-4 minutes, stirring. Add the red lentils and continue to cook for 1-2 minutes. Add the broth to the pan, along with the ginger and garlic, as well as 1 teaspoon of curry per person. Season with salt and pepper. Mix and let simmer (covered) for 4-6 minutes.

3

Meanwhile, remove the leaves from the coriander and chop it. Add the specified amount of coconut milk to the skillet, along with 1/2 tablespoon of mustard per person (or adjust to your taste), then mix. Place the salmon fillet in the skillet, on top of the mixture, and cook (covered) for an additional 2-3 minutes.

4

To finish, serve the salmon on the plates and accompany it with the sautéed lentils. Garnish with cilantro. Adjust the seasoning with salt and pepper.

Notes

Recipe for Sautéed Lentils with Salmon and Broccoli
  • Herculeธันวาคม 29, 2018
    Perfect. We love it.

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Nutrition Facts

4 servings

Serving size

4

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