Nutrition Facts
2 servings
2
Healthy and Energizing Porridge Recipe
This recipe for healthy and energizing porridge is presented by a well-known brand. Credit photo: @Del's Cooking Twist and the brand.
Porridge
1 cup Oat flakes
240 Milk
240 Water
1 pinch Salt
¼ Cinnamon
2 Agave (or maple syrup)
To serve
1 Peeled and sliced pear
2 Cashew nut puree
1 Sesame seeds
4 Date
2 Freshly ground flaxseeds
Directions
1
In a medium-sized saucepan, combine the oats, milk, water, salt, and cinnamon. Bring to a boil, then reduce the heat to low.
2
Simmer uncovered for 3 to 5 minutes, stirring regularly until the mixture thickens. Remove from heat and let it cool slightly.
3
Finally, divide the porridge into 2 bowls. For each, add the cashew puree, the sliced pear, the sesame seeds, and the dates. Grind the flax seeds directly over each bowl and enjoy immediately. Bon appétit!
Ingredients
Porridge
1 cup Oat flakes
240 Milk
240 Water
1 pinch Salt
¼ Cinnamon
2 Agave (or maple syrup)
To serve
1 Peeled and sliced pear
2 Cashew nut puree
1 Sesame seeds
4 Date
2 Freshly ground flaxseeds
Directions
Directions
1
In a medium-sized saucepan, combine the oats, milk, water, salt, and cinnamon. Bring to a boil, then reduce the heat to low.
2
Simmer uncovered for 3 to 5 minutes, stirring regularly until the mixture thickens. Remove from heat and let it cool slightly.
3
Finally, divide the porridge into 2 bowls. For each, add the cashew puree, the sliced pear, the sesame seeds, and the dates. Grind the flax seeds directly over each bowl and enjoy immediately. Bon appétit!
Notes
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EN