Falafel Burger, Vegetables, and Tahini Sauce Recipe

AuthorCategoryDifficultyBeginner

Indulge in this recipe for a vegetarian burger with falafels, fresh vegetables, and tahini sauce.

Yields4 Servings
Prep Time15 minsCook Time6 minsTotal Time21 mins
Bread and falafel steak
 300 Pre-cooked chickpeas
 30 Tahini
 15 Olive oil
 1 White onion
 Cumin
 Curry
 Pepper
 Salt
Garnish
 100 Red cabbage
 100 White cabbage
 2 Carrot
 1 Red onion
 Salt
 Pepper
 Olive oil
 20 Tahini
 1 Lemon
 1 clove Garlic
 Flat-leaf parsley
 Mint
Directions
1

Preparation of the sauce: place the tahini in a small bowl and add a few tablespoons of water to achieve a smooth and homogeneous sauce.

2

Peel the garlic clove and finely chop it. Squeeze the lemon and add it all to the tahini. Add a teaspoon of olive oil, salt, and pepper to taste. Mix everything together.

3

Cut the vegetables into thin slices and set aside. Peel the red onion and cut it into thin slices.

4

Preparation of falafel patties: in a food processor, grind the chickpeas, tahini, olive oil, and finely chopped onion. Add ½ teaspoon of cumin, curry, salt, and pepper.

5

Sear the steaks for 3 minutes on each side in a well-oiled pan. Do the same with the burger buns.

6

Thoroughly wash the lettuce, mint, and parsley, then finely chop the fresh herbs.

7

Assemble each burger by placing a patty on a base of sauce, then add the vegetables, red onion, two leaves of lettuce, and a few fresh herbs.

8

Finally, drizzle olive oil over everything, then replace the top of each bread and serve immediately.

Ingredients

Bread and falafel steak
 300 Pre-cooked chickpeas
 30 Tahini
 15 Olive oil
 1 White onion
 Cumin
 Curry
 Pepper
 Salt
Garnish
 100 Red cabbage
 100 White cabbage
 2 Carrot
 1 Red onion
 Salt
 Pepper
 Olive oil
 20 Tahini
 1 Lemon
 1 clove Garlic
 Flat-leaf parsley
 Mint

Directions

Directions
1

Preparation of the sauce: place the tahini in a small bowl and add a few tablespoons of water to achieve a smooth and homogeneous sauce.

2

Peel the garlic clove and finely chop it. Squeeze the lemon and add it all to the tahini. Add a teaspoon of olive oil, salt, and pepper to taste. Mix everything together.

3

Cut the vegetables into thin slices and set aside. Peel the red onion and cut it into thin slices.

4

Preparation of falafel patties: in a food processor, grind the chickpeas, tahini, olive oil, and finely chopped onion. Add ½ teaspoon of cumin, curry, salt, and pepper.

5

Sear the steaks for 3 minutes on each side in a well-oiled pan. Do the same with the burger buns.

6

Thoroughly wash the lettuce, mint, and parsley, then finely chop the fresh herbs.

7

Assemble each burger by placing a patty on a base of sauce, then add the vegetables, red onion, two leaves of lettuce, and a few fresh herbs.

8

Finally, drizzle olive oil over everything, then replace the top of each bread and serve immediately.

Notes

Falafel Burger, Vegetables, and Tahini Sauce Recipe

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Nutrition Facts

4 servings

Serving size

4

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