Nutrition Facts
4 servings
4
Mediterranean Veggie Nugget Wrap Recipe
A delicious recipe for Mediterranean veggie nugget wraps. A treat!
Ingredients
50 Feta
20 Olive oil
1 Thyme
50 Cooked chickpeas
1 Zucchini
1 Bell pepper
1 Red onion
Sun-dried tomatoes
Arugula
Directions
1
Cook the vegetable nuggets as indicated on the package.
2
Cut the feta into cubes, then marinate it in olive oil and thyme.
3
Preheat the oven to 220° C. Place the chopped zucchini and bell pepper in a dish, drizzle with olive oil, and bake for 15 minutes.
4
In a pan, heat the feta with its marinade, diced sun-dried tomatoes, and chickpeas.
5
On the tortillas, spread the tapenade, the grilled vegetables, and the chickpea mixture.
6
Add the nuggets, arugula, and some slices of red onion.
7
Roll the wraps tightly and cut them in half. Serve as an appetizer or a main dish, hot or cold, and enjoy!
8
To finish, the chef's tip: lightly moisten the tortillas and microwave them for a few seconds to make them easier to roll!
Ingredients
Ingredients
50 Feta
20 Olive oil
1 Thyme
50 Cooked chickpeas
1 Zucchini
1 Bell pepper
1 Red onion
Sun-dried tomatoes
Arugula
Directions
Directions
1
Cook the vegetable nuggets as indicated on the package.
2
Cut the feta into cubes, then marinate it in olive oil and thyme.
3
Preheat the oven to 220° C. Place the chopped zucchini and bell pepper in a dish, drizzle with olive oil, and bake for 15 minutes.
4
In a pan, heat the feta with its marinade, diced sun-dried tomatoes, and chickpeas.
5
On the tortillas, spread the tapenade, the grilled vegetables, and the chickpea mixture.
6
Add the nuggets, arugula, and some slices of red onion.
7
Roll the wraps tightly and cut them in half. Serve as an appetizer or a main dish, hot or cold, and enjoy!
8
To finish, the chef's tip: lightly moisten the tortillas and microwave them for a few seconds to make them easier to roll!
Notes
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