Nutrition Facts
1 servings
1
Recipe for Perch Fillet with Toasted Almonds
Can be made with all types of white fish.
Ingredients
½ dash perch
½ pot of reduced-fat thick cream or 2 large tablespoons
1 white wine from between two seas
15 lemon juice
25 Semi-salted butter
ground pepper
1 sliced almonds
½ rice
1 dash olive oil
Directions
1
Preheat the oven to 180°C.
2
In the meantime, pour a good amount of olive oil into a baking dish. Place the fillet in it, turn it over, add a splash of white wine, and season lightly with salt and pepper.
3
Cook the rice.
4
Put the cream in a saucepan over heat, gradually add the butter while whisking, then add white wine and lemon.
5
When the oven is hot, bake for about 15 to 20 minutes, monitoring the cooking. Meanwhile, continue to whip the cream until it thickens.
6
Dry roast the almonds.
7
To finish, when the fish is golden, serve it topped with rice and fish sauce, and sprinkle with almonds.
Ingredients
Ingredients
½ dash perch
½ pot of reduced-fat thick cream or 2 large tablespoons
1 white wine from between two seas
15 lemon juice
25 Semi-salted butter
ground pepper
1 sliced almonds
½ rice
1 dash olive oil
Directions
Directions
1
Preheat the oven to 180°C.
2
In the meantime, pour a good amount of olive oil into a baking dish. Place the fillet in it, turn it over, add a splash of white wine, and season lightly with salt and pepper.
3
Cook the rice.
4
Put the cream in a saucepan over heat, gradually add the butter while whisking, then add white wine and lemon.
5
When the oven is hot, bake for about 15 to 20 minutes, monitoring the cooking. Meanwhile, continue to whip the cream until it thickens.
6
Dry roast the almonds.
7
To finish, when the fish is golden, serve it topped with rice and fish sauce, and sprinkle with almonds.
Notes
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