Nutrition Facts
4 servings
4
Recipe: Spirulina Omelette with Spinach Shoots and Cubes of Emmental Cheese
Combine pleasure and well-being, the Swiss Emmental will wonderfully complement this balanced recipe for an omelet with spirulina, sweet potato, and spinach sprouts.
Ingredients
300 Sweet potato
80 Young spinach leaves
6 Egg
3 Milk
Lightly roasted cashews
Flower of salt
Pepper
Directions
1
Wash the sweet potato, peel it, and cut it into cubes. Steam the sweet potato cubes for 10 minutes.
2
rinse and dry the spinach leaves. Coarsely chop them with a large knife or in a blender.
3
Break the eggs into a mixing bowl, whisk them, add the milk, sprinkle with spirulina, salt, and pepper. Add the spinach and sweet potato.
4
Heat a large skillet with a little olive oil.
5
Pour the mixture into the pan, add diced Swiss cheese and cook over medium heat for 5 to 8 minutes.
6
To finish, when the cooking is to your liking, place the omelette on a plate and enjoy with the remaining sautéed spinach, sprinkled with lightly roasted cashews.
Ingredients
Ingredients
300 Sweet potato
80 Young spinach leaves
6 Egg
3 Milk
Lightly roasted cashews
Flower of salt
Pepper
Directions
Directions
1
Wash the sweet potato, peel it, and cut it into cubes. Steam the sweet potato cubes for 10 minutes.
2
rinse and dry the spinach leaves. Coarsely chop them with a large knife or in a blender.
3
Break the eggs into a mixing bowl, whisk them, add the milk, sprinkle with spirulina, salt, and pepper. Add the spinach and sweet potato.
4
Heat a large skillet with a little olive oil.
5
Pour the mixture into the pan, add diced Swiss cheese and cook over medium heat for 5 to 8 minutes.
6
To finish, when the cooking is to your liking, place the omelette on a plate and enjoy with the remaining sautéed spinach, sprinkled with lightly roasted cashews.
Notes
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