Recipe for Pink Latte Protect

Blend ½ beet with the milk to achieve a liquid consistency.

Pour all the ingredients into a pot and bring to a boil.

Whisk and mix the ingredients.

Reduce the heat and let it cook for 10 minutes.

Serve in a cup.

Tip: cooked beetroot can be replaced with 1 teaspoon of beetroot powder.

To finish, the nutritional benefits of the recipe according to Raphaël Gruman: this breakfast provides protein right from the start of the day. The protein from the eggs and skim milk, rich in vitamin D, helps to strengthen muscle mass and limit morning cravings. The calcium present in the milk helps to strengthen bones. Finally, vitamin D, along with the protein in the recipe, boosts the body and allows for better calcium absorption.