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Recipe for Perch Fillets with Yogurt and Capers Sauce

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Today I’m offering you a light dish based on fish. If you don’t have fillets of perch, you can use cod or pollock instead.

General
 2 perch fillets
 1 Olive oil
 Salt
 Pepper
Marinade
 125 plain stirred yogurt
 1 lemon, the juice
 1 Olive oil
 1 mustard seeds
 2 Capers
 ½ ground coriander
 Salt
 Pepper
 1 Dill
Directions
1

Wipe the fish fillets to dry them.

2

Oil a baking dish with 1 tablespoon of olive oil. Place the fillets skin side down. Season with salt and pepper.

3

In a bowl, prepare the marinade. Add all the ingredients and mix.

4

Pour the marinade over the fillets. Cover and let marinate in the refrigerator for 1-2 hours, depending on the time you have available.

5

Preheat the oven to 180°C (200°C for conventional heat).

6

Bake the fish and cook for 20 minutes.

7

To finish, serve immediately with white rice.

Nutrition Facts

0 servings

Serving size

2

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