Print Options:

Recipe for Indian-style Cod Steaks

Yields2 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Thick slices of cod with Indian flavors. A delightful journey for the taste buds with this delicious curry that adds an extra touch of flavor. A hint of the east for this very French fish.

Ingredients
 2 Cod steaks
 1 Curry
 1 clove Garlic
 1 Onion
 3 Tomato
 2 Parsley
 1 pinch Salt
 1 pinch Pepper
Directions
1

Preparation of the fish Preheat the oven to 180°C. In a lightly buttered baking dish, place the peeled, seeded, and coarsely crushed tomatoes. Next, add the quartered onion, chopped parsley, and minced garlic. Sprinkle with a tablespoon of curry.

2

Cooking the fish Place the slices of cod on the bed of vegetables. Season with salt and pepper. Then moisten with white wine. Sprinkle with small knobs of butter. Place in the oven for about 30 minutes.

3

Presentation I served this dish with steamed potatoes and for me, low GI broccoli.

Nutrition Facts

0 servings

Serving size

2

en_USEN