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Recipe for Cod en Papillote with Zucchini and Basil

Yields2 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

A parchment packet for the pleasure of the taste buds!

Ingredients
 2 dashes Cod
 400 Zucchini
 4 Tomato sauce
 1 pinch Pepper
 1 Onion
 1 clove Garlic
 1 Basil
 1 Olive oil
 Salt
 Pepper
Directions
1

Wash the zucchinis, remove the seeds, and then cut them into slices. Peel the onion and garlic and then chop them finely.

2

Heat the oil in a skillet and sauté the garlic and onion for a few minutes. Add the tomato purée, zucchini, salt, pepper, and chili. Let simmer for about 10 minutes.

3

Preheat the oven to 190°C. Cut 2 sheets of parchment paper and place the fish on them. Sprinkle with chopped basil and cover with the vegetable mixture. Seal the packets.

4

Finally, bake on a baking tray for 15 minutes. Serve immediately.

Nutrition Facts

0 servings

Serving size

2

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